The Shift
You didn’t lose yourself. You shifted. A space for real stories, honest reflections, and the evolving identity of modern motherhood.
The Miles Still Mine — Lauren Ross, Runner & New Mom
Lauren Ross is a runner, a registered dietitian, and a new mom. Nine weeks after giving birth, she laced up her shoes and started over — five minutes at a time. This is her story of returning to the roads, trusting her body, and finding that the miles were still hers.
Strong Like a Mom — Vanessa Suggs, Mother of 3
The Shift — Vol. 01 A mother of three on identity, intention, and the kind of strength that only motherhood builds. Vanessa Suggs @veesuggs At home with her three kids...
How to Get Back in Shape after Baby
By Rachel Weems (@rachel_weems) Whether you’re returning to fitness after welcoming your first or fifth baby, no two postpartum journeys are the same. While these differences allow us to define...
5 Tips for Nursing on a Road Trip
This summer, a lot of us are emerging from our quarantine hibernations and embarking on new experiences with our little ones in tow. At Sweat and Milk, we believe living life to the fullest and breastfeeding can beautifully coexist. So, whether you are beach-bound or mountain-moved, we want to wish you happy travels and share a tip or two to help smooth your ride!
The Venice Bra Wins the Gold Medal from Runner's World
We are thrilled and deeply honored to announce that Sweat & Milk's nursing sports bra has been awarded the prestigious gold medal by Runner's World magazine.
5 Mommy and Me Arm & Shoulder Workout You Should Try Now
Use your baby as weight to work out your arms and shoulders! Have fun!
Top 5 Pregnancy Workout
Here is a free version featuring her top 5 pregnancy workout that is safe for every mother. Each one assists in the prevention of aches and pains and prepares the body for delivery.
Top 5 Early Postpartum Exercises You can Do with Your Baby
These are the top five exercises that prenatal and postnatal pilate expert @thepilatesmom recommends to moms looking to get back into an exercise routine after having a baby. Each one is designed to strengthen the pelvic floor and abdominal muscles in a gentle way that is both healing and safe for diastasis recti.
7 Things to Know When Getting Back in Shape While Breastfeeding
7 Things to Know About Getting Back in Shape While Breastfeeding
The Ultimate Companion: Why New Mothers Need a Nursing & Pumping Sports Bra
Becoming a new mother is an extraordinary journey filled with joy, love, and countless changes. Amidst the sleepless nights and the tender bonding moments, one crucial aspect that requires attention...
Five Tips To Survive Daylight Saving Time With Kids
Five Tips To Survive Daylight Saving Time With Kids
10 Easy Stretch to Relieve Shoulder/Neck/Back Pain
10 Simple Moves at Home to Relieve Shoulder and Neck Pain
